This is NOT a quick fix
We want to give you those physical changes, don't get me wrong...but the mental progress and habit shifts are what will last you a lifetime. We want to help you build an incredible relationship with food, a consistent workout routine, and an undeniable love with yourself.
This program will give you the 'what', but also help you understand the 'why'. This will ensure this isn't just a short term transformation, but a lifetime transformation. This program is for women who are eager and willing to learn the why, so that they can see continued progress within their physique and within themselves for the rest of their life.
If you are looking to make progress that will last you a lifetime, apply to work with us and we will get on a call with you to make sure this is the best fit for you!
Taylor R.
We started with a 10 week reverse diet to get her metabolism to get her body in a good place for fat loss, and then we went into a 16 week cut. Throughout the process she has lost 20 pounds and gained insane confidence in both her personal and professional life.
Natalie L.
6 months of progress with Coach Alice. And no, we did not just diet...our first steps were to INCREASE food.
Nicole L.
Throughout her time working with us, Nicole has lost over 40 pounds and we are still going! She was hesitant to work with us because she has never stuck with any type of diet/workout program before. She is now over 12 months in and still killing it!
Megan Windland
Megan has been working with Maximize You and Coach Morgan for over 12 months! She has been with us during her preparation for her wedding and far after. Megan has improved her relationship with food drastically, her confidence is through the roof, and her physical progress is amazing!!
Take a listen to hear about Megan's journey and the progress she has made over the past 12 months.
What is included in 1:1 coaching??
Our 1:1 program is a completely individualized and customized to meet your lifestyle and needs, as well as your experience with training and nutrition. The foundation of our program is education, which is why clients will receive education weekly course material covering the the topics of training, nutrition, and mindset.
WHAT YOU GET WITH MAXIMIZE YOU:
- Custom workouts designed for your goals that meets your experience level. (On an app for easy use that includes form videos and the ability to track progress in the gym!)
- Customized nutritional plan to align with your goals and is realistic for your lifestyle
- Weekly Check-ins to provide accountability, evaluate progress, and make nutritional adjustments as necessary to continue working towards your goal
- Weekly mindset homework and mindset videos
- 12 + hours of educational material to help you learn the why...we want to be the last coaches you'll ever need!
- A group chat with all women in the program for extra support
- Optional drop-in zoom sessions with Coach Allison every other week
- 1:1 communication with your coach 24/7 to be able to ask questions, send form videos for critique, and have the support system and accountability partner to maximize your success and support you along this journey!
PLUS all the support and guidance you need!!
Custom Workout Programming
Every client gets a customized workout program dependent on their goals, experience level, equipment available, and days available to workout dependent on schedule. The app makes workouts easier by telling you which exercises you will be doing along with the number of reps and sets. There is also a video demonstration of the form for each exercise as well as the ability to track the weight used to see progress overtime.
MEET YOUR COACHES
Our team includes 5 incredible coaches who all bring tremendous value to the team. We will match you with a coach that best fits your needs as well as your personality to serve you the best.
COACH KAYLA
ROLE: Assistant Coach and Pre & Post Natal Specialist
Credentials: NASM CPT, Pre & Postnatal Specialist, B.S. Nutrition
Kayla is a 32 year old mama from Indiana with an almost 1 year old and another one on the way!
She helps women reclaim their bodies and take control of their fitness journey no matter where they are. She specializes In working with moms and soon-to-be mommas.
As a mom herself, she works closely with clients to restore their core, pelvic floor, and overall strength postpartum through her uplifting and understanding coaching style.
She advocates that fitness should integrate with your life, not take over your life.
COACH ALLISON
ROLE: Founder & CEO
Credentials: NASM CPT, FNMS Functional Nutrition and Metabolism Specialist
Allison is 24 years old and is born and raised in Charlotte, North Carolina. She graduated from the University of South Carolina in 2017 with a Bachelors degree in Accounting.
She founded Maximize You with a passion for helping women feel empowered and confident. She has helped 500 + women transform their body and mind through proper training, nutrition, and the mindset work needed.
Her approach is honest and motivating, giving you the right push when you need it. She keeps an open mind to the world of training and nutrition, allowing our company to grow with the latest methods and research available.
COACH ALICE
ROLE: Assistant Coach & Head Community Coaching Coach
Credentials: ACE CPT, Precision Nutrition L1
Alice is 23 years old from New Jersey! She is passionate about helping her clients live a healthy and balanced lifestyle as she is a huge traveler and foodie herself!
She is determined to help every woman she works with feel like their most confident and strongest self while living their absolute best life.
She helps make fitness and nutrition simple for her clients, making building a lifestyle and healing their relationship with food the main priority.
Her mission is to educate and improve the mindset of every client so they learn how to listen to their body, fuel It to feel amazing, and actually enjoy all the other fun parts of life.
COACH MORGAN
ROLE: Assistant Coach (RD to be)
Credentials: ACE CPT, CNC, Certified Group Fitness Instructor, soon to be Registered Dietitian
Morgan is a 24 year old graduate student attending Boston University pursuing her Master Degrees in Nutrition & Dietetics.
She has a passion for helping women find balance in their life when It comes to health and fitness. She specializes in working with former athletes like herself and helping them navigate health and fitness in a new way.
Morgan has been a fitness professional for the past 5 years teaching everything from spin classes to various strength and conditioning classes. She is passionate about helping women bridge the gap between nutrition and living their best life!
COACH SAMMY
ROLE: Assistant Coach and Head Bodybuilding Prep Coach
Credentials: ACE CPT, Bodybuilding Coach, J3U Mentorship
Sammy is 22 years old living in Philadelphia and is a recent graduate from Temple University.
Sammy loves showing women how to fuel their bodies and fall in love with their strength. As a former athlete and current bodybuilder, she is constantly staying up to date on strength and conditioning research.
Sammy knows when to give her clients the extra push they need to get them to where they want to be. Her tough love attitude and passion for helping women feel amazing in their skin are why her clients love working with her.
Ohh, so you want to get toned?
So many clients come to us wanted to get "lean", "toned", "tighter" etc., but they just don't know exactly how to get there. Here are a few of our clients with those exact same goals coming in, and this is what happened. JAW DROPPED.
Meslissa Navarrette
Melissa came to us as an advanced lifter and someone who has was very familiar with macro tracking. She stepped into coaching wondering if she would benefit from it given the knowledge she already had. This is a little bit about her experience in her first 6 months working with us and Coach Sammy, and she ended up doing another 6 months with us after her program ended.
Coaching can benefit anyone greatly - even if you are more experienced in the health and fitness world. If that's that case, we can hit the ground running.
Lilly Burrow
Lilly was one of our amazing clients who saw not amazing physical changes, but even bigger changes in her mindset and her relationship with food. She came in with previous knowledge of macros and training, and we helped her dial in and really focus on the things she needed the most.
She is now able to enjoy foods guilt free and have a positive relationship with food, the gym, and her body image.
3 months of work. Down 6% body fat.
3 month reverse diet into 3 month cut
More food works wonder for the booty gains.
What would you say to someone who is thinking about investing in 1:1 coaching?
"You should totally invest in it because Allison invests all her time and energy and knowledge into her clients. She was always there for me even in personal issues that weren’t related to the program. She knows her shit and helps in anyway she can and really does help with progress in all areas, including working out, nutrition, mental health, daily life and goals."
~ Trinity T.
"This is not a quick fix, fad diet. I am learning how to build a healthy relationship with food. I don’t think I EVER had a healthy relationship or mindset with food.
I am so fortunate to have stumbled across Allison Lloyd’s IG account. I have to say you may be over thousands of miles away but the one on one, the personalization, the quick responses to my messages is like you are 5 miles away. You are the best Girl! I am thankful for you and these modules. The BEST program I have been on and I have been on MANY! LIFE CHANGING!"
~ Jeanette S.
"Honestly this program has changed my whole life around. And focusing on my nutrition, working out, and having a positive mindset has changed my life and my mood! Feeling healthy and strong and loving my body how it is is turning out great."
~ Hilda R.
"It makes me happy to update you. You guys have such an amazing program and I could literally talk about it until I'm blue in the face!
I graduated and work at a gym. I'm about to be a trainer there pending I pass my exam but yeah basically just spent the last 6 months of my life learning as much as possible and reading so I can just have as much tools in the toolbox as possible. I wish I could explain this in better words but the girl I was a year ago is dead, I'm just on a whole new level of life and self development and growth in all aspects and I'm loving eve damn second of it."
~Alexandra B.
Jessica Niemiec
Jess was one of our amazing clients who also happens to be a busy college student. Jess was THIS close to saying no to joining our team and taking the leap, but she knew she needed this. Her relationship with food has completely transformed and she is walking out of this program with more food freedom than ever. It is scary to take the leap to invest in yourself, but it is so worth it. Here is her experience working with our team and running through our program.
Kayla K.
"I would say it is 100% worth investing in as it changes your mindset on your everyday life and it might not be easy in the beginning but once you make it a part of your everyday life it becomes natural and you won't want to give it up. It feels so good to just feel good! I don't want to lose this feeling."
Abby P.
Biggest achievement is my mental progress. I can now wake up and fuel my body properly without freaking out about calories, I get excited to move my body on daily walks, and I actually enjoy the process even if I have a long way to go!
Sarah M.
"I think my biggest takeaway was how much balance can be achieved in life between my fitness goals and my social life. I now enjoy nights out and don’t go ham but I also sometimes say no and kill my macros and my workouts. Finding balanced has taken my constant stress and anxiety around food away."
Megan Larsen
"Since working with Maximize You, my mentality around food has changed tremendously. It has made an entire difference on my mental and physical health so far. In the past 5 months I have been working with Alice, I have dropped 30 pounds which to me is still astonishing. I just feel like that's not even the best part. I just feel more confident, my clothes fit better, just all around I feel like I did a 180 on myself and food."
Example Curriculum
Our 12 module course is something every client receives and has access to for LIFE. We have created this to help you learn along the way, no matter what level of knowledge you came into the program with. We want to be the last coaches/program you EVER need.
- Meal ideas plus sample FDOE
- Recipe Ebook with Macros & Instructions
- HIGH PROTEIN SNACKS - for work or on the go!
- Quick & Easy Recipes
- Protein, Carb, and Fat Sources
- Food Sensitivity Ideas (Gluten & Dairy Free Options)
- Meal Prep 101 (6:46)
- More recipe ideas! - For you & the family!
- Vegan & Vegetarian meal ideas
- FAST FOOD MACRO FRIENDLY OPTIONS
- Food Swaps for cutting/bulking (high volume vs low volume)
- LAZY MEAL PREP IDEAS
Caroline Marandino
Caroline is one of our AMAZING clients who gets it done being a working mom of two. She came to us having a solid foundation with exercising and weight lifting, but didn't have the best relationship with food and really wanted to level up with her progress. Hear her thoughts about working with our team and what her experience has been like these first 6 months of working with us!
This is one of our clients who seems to do it all! She is a working mom that came to us after hitting a plateau because she struggled to figure out how "fitness" fit into her busy life. We ended up increasing her food intake, structuring her 3 30 minute workouts a week completely at home, and then went through a 16 week cutting phase. She ended up losing 13 pounds and 3 inches off of her waist!
This amazing client started working with us 8 weeks postpartum after her second baby. We focused on establishing a good caloric intake while breastfeeding before going into a cutting phase. 9 months later and she is down 40 pounds and has lost 11 inches!
This client is a mom of 3 who came to us 4 months postpartum after her third child. We first focused on rebuilding her core and pelvic floor since she was newly postpartum. At the end of 6 months of working with us, she said her core and entire body are the strongest they have ever been, and she know how knowledge on nutrition to set not only herself up for success, but her entire family.
FREQUENTLY ASKED QUESTIONS
Will this work for me if I workout at home ?
Yes! Everyones workouts are customized to their experience level, time available to workout, and equipment available! We have many clients that workout completely from home, so we will make sure you have a program you can complete 100% of with the equipment you have.
I am vegan / vegetarian / gluten free / dairy free - will this work for me ?
Yes! We have many clients with dietary limitations and restrictions. Your nutrition plan will tailored to you so that no matter what your nutritional needs are, you will be successful!
I have a vacation coming up in a couple months but I don't really want to wait to start, what should I do?
We are all about creating a healthy lifestyle. I never want this to feel like a "diet plan" that doesn't allow you to live your life. If you can't go on vacation while being on a plan, the plan is more of a quick fix rather than sustainable lifestyle changes. If necessary, we can pause clients who go on longer vacations to ensure you are getting the most out of the program while also not having to wait for the "perfect time" to start.
I have a really busy schedule, how will I have time for this?
To be honest with you, coaching SAVES you time and stress. We are taking the pressure off of you by providing you with a plan to reach your goals that is enjoyable for you and fits your lifestyle. Think about the amount of time you might spend going back and forth trying to figure out what to do - that time wasted is now gone with a coach. Most of our clients do have crazy busy schedules from working multiple jobs, to working 12 hour night shifts, to having kids, to being in the military, to being in undergrad/graduate programs. I would say one of our specialties is helping busy women be successful even with their crazy schedule.
One of our busy mamas making sure she is making herself a priority while taking care of her kids.
Still eating good and enjoying vacations while having an amazing body recomposition.
The strength and confidence gains...and we are just getting started.
Brooke Rogers
As an emergency room nurse and currently attending school to get her Masters, Brooke came to us looking for structure. She found herself constantly pushing off her goals telling herself she'll "start next week" because of her busy schedule. She is now walking out of this program knowing how to handle the craziness of life, while also prioritizing herself and her goals.
Liz Yancey
Liz is one of our clients who came to us after working with a trainer for years who told her 1200 calories was the only answer for her. After years of not really seeing any progress, she decided to make a change to work with us and completely switch the approach she had been using for fat loss for the past 3 years. She now has so much more food freedom and is eating more than she ever thought was possible.